<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Chris Boseley Counselling & Psychotherapy]]></title><description><![CDATA[CB Counselling ]]></description><link>https://www.chrisboseley.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 05:17:21 GMT</lastBuildDate><atom:link href="https://www.chrisboseley.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why do I overthink everything?]]></title><description><![CDATA[You may look calm on the outside, but inside your mind rarely stops. You replay conversations. You second-guess what you said. You try to work out what other people meant. Before something has even happened, you may already be preparing for every possible outcome. People often call this overthinking. But it is usually more than just having an active mind. Overthinking is often a way of managing emotion Overthinking is often something the mind does when feeling becomes harder to bear. If you...]]></description><link>https://www.chrisboseley.co.uk/post/why-do-i-overthink-everything</link><guid isPermaLink="false">69e219eaa96d49e56ebcc893</guid><pubDate>Fri, 17 Apr 2026 11:51:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a9274b_012e0a36ff3c4f96b84ca15f79874c5c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Boseley</dc:creator></item></channel></rss>